Cosi - Sausage, Chicken & Orzo Soup (Regular) has a low-calorie, low-carb, average-fat and average-protein content.
With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Cosi - Sausage, Chicken & Orzo Soup (Regular), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 403.9 mg | 16.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 238 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat
Trans Fat
Cholesterol 45 mg 15%
Sodium 1145 mg 47.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cosi - Sausage, Chicken & Orzo Soup..
Per 100g | Calories 84
Protein 7.5 g | Carbs 3.5 g | Fat 3.5 g
Hartmann's Old World Sausage - Old..
Per 100g | Calories 119
Protein 18.5 g | Carbs 1.32 g | Fat 4 g
Mixed Grill of Sausage, Chicken and..
Per Serving | Calories 743
Protein 59.8 g | Carbs 4.7 g | Fat 52.5 g
Ms Jules' Sausage & Chicken Pasta
Per Serving | Calories 416
Protein 22.8 g | Carbs 37.4 g | Fat 18 g
Cosi - Sausage, Chicken & Orzo Soup..
Per 100g | Calories 84
Protein 7.5 g | Carbs 3.5 g | Fat 3.5 g
Cosi - Wasabi Roast Beef Sandwich
Per 100g | Calories 201
Protein 9.9 g | Carbs 20.5 g | Fat 9 g
Cosi - Tomato Basil Aurora Soup (6..
Per 100g | Calories 110
Protein 1.2 g | Carbs 5.3 g | Fat 10 g
Cosi - Tomato Basil Aurora Soup..
Per 100g | Calories 79
Protein 1.9 g | Carbs 7.1 g | Fat 5.2 g
