Cosi - Raspberry Truffle Steamer,Tall has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cosi - Raspberry Truffle Steamer,Tall has been given a composite ranking of 66, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 26% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 44 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 84
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 41 mg 13.7%
Sodium 166 mg 6.9%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1 g4%
Sugars 44 g
Protein 10 g 20%
Vitamin A 7% Vitamin C 2%
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 6 g | Carbs 32 g | Fat 2 g
Per Serving | Calories 125
Protein 0.97 g | Carbs 13.5 g | Fat 8.3 g
Per 100g | Calories 300
Protein 8 g | Carbs 59 g | Fat 4 g
Per 100g | Calories 439
Protein 14 g | Carbs 66 g | Fat 12 g
Per 100g | Calories 566
Protein 7 g | Carbs 61 g | Fat 35 g
Per 100g | Calories 262
Protein 0 g | Carbs 70 g | Fat 0 g
Per 100g | Calories 80
Protein 0 g | Carbs 21 g | Fat 0 g
Per 100g | Calories 378
Protein 4 g | Carbs 68 g | Fat 10 g