Cosi - Everything Bagel has a average-calorie, average-carb, low-fat and average-protein content.
With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Cosi - Everything Bagel, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 525.3 mg | 21.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.5 g | 15.2% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 353 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol 3 mg 1%
Sodium 819 mg 34.1%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 3 g12%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bruegger's - Trail Mix Bagel
Per 100g | Calories 261
Protein 9.2 g | Carbs 50.4 g | Fat 2.9 g
Bruegger's - Sourdough Bagel
Per 100g | Calories 254
Protein 9.7 g | Carbs 50.7 g | Fat 1.5 g
Cosi - Plain Bagel
Per 100g | Calories 198
Protein 7.7 g | Carbs 39.1 g | Fat 0.64 g
Cosi - Poppy Seed Bagel
Per 100g | Calories 222
Protein 6.4 g | Carbs 44.3 g | Fat 1.9 g
Cosi - Etruscan Whole Grain Bagel
Per 100g | Calories 234
Protein 7.1 g | Carbs 46.6 g | Fat 2.1 g
Cosi - Cranberry Orange Bagel
Per 100g | Calories 246
Protein 7.6 g | Carbs 51.1 g | Fat 0.59 g
Cosi - Plain Bagel
Per 100g | Calories 198
Protein 7.7 g | Carbs 39.1 g | Fat 0.64 g
Cosi - Poppy Seed Bagel
Per 100g | Calories 222
Protein 6.4 g | Carbs 44.3 g | Fat 1.9 g
