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Cosi Chicken Noodle Soup - Nutrition Facts and detailed Analysis
74

Chicken Noodle Soup

Cosi - Chicken Noodle Soup has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Cosi - Chicken Noodle Soup has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat13%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium220.5 mg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.71 g1.1%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 12 mg 4%

Sodium 625 mg 26%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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