Basil Parmesan Squagel

Cosi

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cosi - Basil Parmesan Squagel has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 43.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cosi - Basil Parmesan Squagel has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

	Calories from Protein	17%
	Calories from Fat	8%
	Calories from Carbs	75%

Why this is good for you

High in Protein
Low in Cholesterol
Low in Saturated Fat

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	70.5 mg	7.1%	Mid 40%	Average
Sodium	195.4 mg	8.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	43.7 g	14.6%	Top 30%	High
Dietary Fiber	2.8 g	11.3%	Top 30%	High
Sugars	1.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.9 g	19.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.1 g	3.3%	Mid 40%	Average
Saturated Fat	0.71 g	3.5%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Cosi - Basil Parmesan Squagel?
How much fat is there in Cosi - Basil Parmesan Squagel?
How much carb is there in Cosi - Basil Parmesan Squagel?
How much protein is there in Cosi - Basil Parmesan Squagel?

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 277 mg 11.5%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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