Cosi - Arctic, Mocha - Grande has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Cosi - Arctic, Mocha - Grande, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 13% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 63 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 343 Calories from Fat 48
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 146 mg 6.1%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 1 g4%
Sugars 63 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 0.5% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 12 g | Carbs 28 g | Fat 6 g
Per 100g | Calories 85
Protein 1.3 g | Carbs 16 g | Fat 1.9 g
Per 100g | Calories 62
Protein 2.3 g | Carbs 8.6 g | Fat 2.3 g
Per 100g | Calories 67
Protein 0.43 g | Carbs 14.6 g | Fat 0.76 g
Per 100g | Calories 181
Protein 11 g | Carbs 18 g | Fat 8 g
Per 100g | Calories 117
Protein 4 g | Carbs 9 g | Fat 7 g
Per 100g | Calories 527
Protein 30 g | Carbs 47 g | Fat 26 g
Per 100g | Calories 482
Protein 14 g | Carbs 93 g | Fat 7 g