Cos - Penne Pesto With Chicken has a average-calorie, average-carb, average-fat and high-protein content.
With 12.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Cos - Penne Pesto With Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 196 mg | 8.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1287 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat
Trans Fat
Cholesterol 90 mg 30%
Sodium 1056 mg 44%
Total Carbohydrates 178 g 59.3%
Dietary Fiber 9 g36%
Sugars
Protein 68 g 136%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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