Cos - Medium Sundae has a average-calorie, average-carb, average-fat and average-protein content.
With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Cos - Medium Sundae, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 32.6 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 408 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 74 mg 3.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
TCBY - Sundae - Turtle
Per 100g | Calories 257
Protein 3.6 g | Carbs 33.7 g | Fat 13.1 g
A & W - Vanilla Sundae (Extra Oreo's)
Per 100g | Calories 240
Protein 3.7 g | Carbs 37.8 g | Fat 8.1 g
Texas Steakhouse & Saloon - Texas Two..
Per 100g | Calories 1690
Protein 22 g | Carbs 264 g | Fat 66 g
A & W - Caramel Sundae (Extra Plain..
Per 100g | Calories 252
Protein 4.5 g | Carbs 39.8 g | Fat 8.5 g
Cos - Peach - Gigante
Per 100g | Calories 55
Protein | Carbs 12.8 g | Fat 0 g
Cos - Strawberry Lemonade - Tall
Per 100g | Calories 85
Protein 0 g | Carbs 21.2 g | Fat 0 g
Cos - Buffalo Blue
Per 100g | Calories 229
Protein 15.5 g | Carbs 20.1 g | Fat 10.6 g
Cos - Frozen Strawberry Lemonade -..
Per 100g | Calories 85
Protein 0 g | Carbs 21.2 g | Fat 0 g
