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**Correction for Strawberry Cinnamon Pancakes - Recipe and Nutrition Facts
86

**Correction for Strawberry Cinnamon Pancakes Recipe

**Correction for Strawberry Cinnamon Pancakes has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C, Thiamin, Riboflavin and Folate.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing **Correction for Strawberry Cinnamon Pancakes has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat3%
 Calories from Carbs77%

Why this is good for you

  • High in Vitamin C
  • Very high in Riboflavin
  • High in Thiamin
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480 IU9.6%
Vitamin C12.2 mg20.4%
Vitamin D25.2 IU6.3%
Vitamin E0.54 mg1.8%
Thiamin0.35 mg23%
Riboflavin0.71 mg41.6%
Niacin2 mg9.9%
Vitamin B60.08 mg4.1%
Folate98.8 mcg24.7%
Vitamin B120.75 mcg12.5%
Pantothenic Acid0.83 mg8.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron2.9 mg15.9%
Magnesium14.4 mg3.6%
Phosphorus87 mg8.7%
Potassium213 mg6.1%
Sodium74.2 mg3.1%
Zinc0.66 mg4.4%
Copper0.07 mg3.7%
Manganese0.57 mg28.5%
Selenium20.5 mcg29.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%
Dietary Fiber2.2 g8.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 74.2 mg 3.1%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 2.2 g8.8%

Sugars 1 g

Protein 7.2 g 14.4%

Vitamin A 9.6% Vitamin C 20.4%

Calcium 4.2% Iron 15.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=737046 Embed Table:

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