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Coronation Mushrooms - Recipe and Nutrition Facts
97

Coronation Mushrooms Recipe

Coronation Mushrooms has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Coronation Mushrooms, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat53%
 Calories from Carbs38%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A441.5 IU8.8%Top 30%High
Retinol2.4 mcg
Vitamin C8.5 mg14.2%Top 30%High
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg12.2%Top 30%High
Vitamin B60 mg
Folate37.8 mcg9.5%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg12.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.8 mg4.9%Mid 40%Average
Iron2.4 mg13.6%Top 10%Very High
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus68.3 mg6.8%Mid 40%Average
Potassium297.6 mg8.5%Top 30%High
Sodium137.4 mg5.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.9 mcg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Mid 40%Average
Dietary Fiber2.6 g10.2%Top 30%High
Starch0 g
Sugars2.8 g
Sucrose0 mg
Glucose1.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat0.98 g4.9%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat3.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water79.3 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 49

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 112.7 mg 4.7%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 2.1 g8.4%

Sugars 2.3 g

Protein 2.1 g 4.2%

Vitamin A 7.2% Vitamin C 11.7%

Calcium 4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coronation-mushrooms-227575 Embed Table:

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