Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Corny Egg and Ham Sandwiches - Recipe and Nutrition Facts
26

Corny Egg and Ham Sandwiches Recipe

Corny Egg and Ham Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Corny Egg and Ham Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat26%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A174.3 IU3.5%Mid 40%Average
Retinol50.9 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D27.5 IU6.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg12%Top 30%High
Vitamin B60 mg
Folate52.7 mcg13.2%Top 30%High
Folic Acid18.6 mcg
Vitamin B120.6 mcg10%Top 30%High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%Top 30%High
Iron1.8 mg10%Top 30%High
Magnesium18 mg4.5%Mid 40%Average
Phosphorus134.7 mg13.5%Mid 40%Average
Potassium166.5 mg4.8%Mid 40%Average
Sodium278.7 mg11.6%Mid 40%Average
Zinc1.2 mg8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19.2 mcg27.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Starch12.6 g
Sugars1.4 g
Sucrose0 mg
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Mid 40%Average
Saturated Fat1.4 g6.9%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water65.3 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 59

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 213.6 mg 71.2%

Sodium 465.5 mg 19.4%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 2.3 g9.2%

Sugars 2.4 g

Protein 12.2 g 24.4%

Vitamin A 5.8% Vitamin C 5%

Calcium 14.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/corny-egg-and-ham-sandwiches-188256 Embed Table:

Related Searches

36

Au Bon Pain - Egg on a Bagel with Ham

Per 100g | Calories 480
Protein 32 g | Carbs 58 g | Fat 14 g

13

Eggspectation - 2 Eggs Ham Classic

Per 100g | Calories 767
Protein 37 g | Carbs 70 g | Fat 39 g

42

Eggs in a Ham Cup

Per Serving | Calories 118
Protein 10.6 g | Carbs 2.36 g | Fat 7 g

28

Little Egg and Ham Pies

Per Serving | Calories 163
Protein 12.5 g | Carbs 0.91 g | Fat 11.5 g

40

Soy and Ginger Fish

Per Serving | Calories 113
Protein 14.4 g | Carbs 5.5 g | Fat 3.5 g

23

Turkey Rollups

Per Serving | Calories 6
Protein 0.27 g | Carbs 0.47 g | Fat 0.33 g

93

Yam and Yukon Gold Potato Salad

Per Serving | Calories 167
Protein 1.5 g | Carbs 19.4 g | Fat 9.6 g

85

Kraft Foil Packet Southwestern..

Per Serving | Calories 79
Protein 8 g | Carbs 4.7 g | Fat 3.1 g