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Corny Dog Muffins - Recipe and Nutrition Facts
57

Corny Dog Muffins Recipe

Corny Dog Muffins has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Corny Dog Muffins has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat54%
 Calories from Carbs32%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C0.06 mg0.1%
Vitamin D2.4 IU0.6%
Vitamin E0.12 mg0.4%
Thiamin0.03 mg1.8%
Riboflavin0.08 mg4.8%
Niacin0.4 mg2%
Vitamin B60.03 mg1.6%
Folate5.2 mcg1.3%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.31 mg1.7%
Magnesium6.8 mg1.7%
Phosphorus35 mg3.5%
Potassium44.3 mg1.3%
Sodium135.5 mg5.6%
Zinc0.38 mg2.5%
Copper0.01 mg0.7%
Manganese0.02 mg0.9%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber0.7 g2.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 8.7 mg 2.9%

Sodium 135.5 mg 5.6%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0.7 g2.8%

Sugars 0.4 g

Protein 2.6 g 5.2%

Vitamin A 3.6% Vitamin C 0.1%

Calcium 2.7% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1015617 Embed Table:

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