Corny Dog Muffins 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Folate.
The food contains 76.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Corny Dog Muffins 1 has been given a composite ranking of 36, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 33% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 234.9 IU | 4.7% | Top 30% | High |
Retinol | 25 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 26.3 IU | 6.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 61.8 mcg | 15.5% | Top 30% | High |
Folic Acid | 43.4 mcg | |||
Vitamin B12 | 0.66 mcg | 11% | Top 30% | High |
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.9 mg | 8.5% | Top 30% | High |
Iron | 2 mg | 11% | Top 30% | High |
Magnesium | 30.9 mg | 7.7% | Top 30% | High |
Phosphorus | 355.9 mg | 35.6% | Top 10% | Very High |
Potassium | 246.1 mg | 7% | Top 30% | High |
Sodium | 859.4 mg | 35.8% | Top 10% | Very High |
Zinc | 1.3 mg | 8.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.6 g | 16.9% | Top 10% | Very High |
Dietary Fiber | 4.3 g | 17.4% | Top 10% | Very High |
Sugars | 15.5 g | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 4.1 g | 20.7% | Mid 40% | Average |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 543 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 18.5 mg 6.2%
Sodium 1306.3 mg 54.4%
Total Carbohydrates 76.9 g 25.6%
Dietary Fiber 6.6 g26.4%
Sugars 23.5 g
Protein 14.8 g 29.6%
Vitamin A 7.1% Vitamin C 5%
Calcium 12.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 3.8 g | Carbs 5.8 g | Fat 5.5 g
Per Serving | Calories 213
Protein 3.8 g | Carbs 40.5 g | Fat 4.5 g
Per Serving | Calories 273
Protein 4.9 g | Carbs 40.5 g | Fat 11 g
Per Serving | Calories 250
Protein 5.1 g | Carbs 42.3 g | Fat 8.1 g
Per Serving | Calories 29
Protein 0.52 g | Carbs 3.8 g | Fat 1.4 g
Per Serving | Calories 232
Protein 6.3 g | Carbs 34.7 g | Fat 7.4 g
Per Serving | Calories 329
Protein 4.5 g | Carbs 46.2 g | Fat 14.5 g
Per Serving | Calories 270
Protein 7.8 g | Carbs 38.4 g | Fat 10.3 g