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Corny Dog Muffins 1 - Recipe and Nutrition Facts
36

Corny Dog Muffins 1 Recipe

Corny Dog Muffins 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Folate.

The food contains 76.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Corny Dog Muffins 1 has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat33%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A234.9 IU4.7%Top 30%High
Retinol25 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D26.3 IU6.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.2%Top 30%High
Vitamin B60 mg
Folate61.8 mcg15.5%Top 30%High
Folic Acid43.4 mcg
Vitamin B120.66 mcg11%Top 30%High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.9 mg8.5%Top 30%High
Iron2 mg11%Top 30%High
Magnesium30.9 mg7.7%Top 30%High
Phosphorus355.9 mg35.6%Top 10%Very High
Potassium246.1 mg7%Top 30%High
Sodium859.4 mg35.8%Top 10%Very High
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.6 g16.9%Top 10%Very High
Dietary Fiber4.3 g17.4%Top 10%Very High
Sugars15.5 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.5%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat4.1 g20.7%Mid 40%Average
Monounsaturated Fat6.6 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 543 Calories from Fat 181

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 18.5 mg 6.2%

Sodium 1306.3 mg 54.4%

Total Carbohydrates 76.9 g 25.6%

Dietary Fiber 6.6 g26.4%

Sugars 23.5 g

Protein 14.8 g 29.6%

Vitamin A 7.1% Vitamin C 5%

Calcium 12.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/corny-dog-muffins-34830 Embed Table:

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