Corny Corn Bread has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Corny Corn Bread has been given a composite ranking of 56, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 45% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 600 mg | 60% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 500 mg | 14.3% | ||
Sodium | 1360 mg | 56.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0.5 g
Cholesterol 35 mg 11.7%
Sodium 1360 mg 56.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 21 g 42%
Vitamin A 30% Vitamin C 2%
Calcium 60% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 600
Protein 13 g | Carbs 36 g | Fat 46 g
Per Serving | Calories 170
Protein 3 g | Carbs 21 g | Fat 8 g
Per Serving | Calories 490
Protein 20 g | Carbs 41 g | Fat 29 g
Per Serving | Calories 370
Protein 9 g | Carbs 57 g | Fat 12 g