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Corny Corn Bread - Recipe and Nutrition Facts
56

Corny Corn Bread Recipe

Corny Corn Bread has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Corny Corn Bread has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat45%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium600 mg60%
Iron1.4 mg8%
Potassium500 mg14.3%
Sodium1360 mg56.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber2 g8%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 2.5 g 12.5%

Trans Fat 0.5 g

Cholesterol 35 mg 11.7%

Sodium 1360 mg 56.7%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 21 g 42%

Vitamin A 30% Vitamin C 2%

Calcium 60% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/corny-corn-bread/detail.aspx Embed Table:

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