Cornmeal Yeast Muffins 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Cornmeal Yeast Muffins 1, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 25% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240.9 IU | 4.8% | Top 30% | High |
Retinol | 54.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.9 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 90.9 mcg | 22.7% | Top 10% | Very High |
Folic Acid | 61.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 29.5 mg | 7.4% | Top 30% | High |
Phosphorus | 118.2 mg | 11.8% | Mid 40% | Average |
Potassium | 138.6 mg | 4% | Mid 40% | Average |
Sodium | 210.2 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.2 mcg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.8 g | 14.9% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 4.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 11.9 mg 4%
Sodium 92.5 mg 3.9%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 0.8 g3.2%
Sugars 1.9 g
Protein 3.1 g 6.2%
Vitamin A 2.1% Vitamin C
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 6.4 g | Carbs 42.1 g | Fat 8.2 g
Per Serving | Calories 274
Protein 8.4 g | Carbs 33.2 g | Fat 12.2 g
Per Serving | Calories 28
Protein 0.63 g | Carbs 2.64 g | Fat 1.7 g
Per Serving | Calories 14
Protein 0.34 g | Carbs 1.04 g | Fat 0.92 g
Per Serving | Calories 311
Protein 7 g | Carbs 52.7 g | Fat 9.5 g
Per Serving | Calories 304
Protein 0.24 g | Carbs 82.4 g | Fat 0 g
Per Serving | Calories 23
Protein 0.51 g | Carbs 2.91 g | Fat 1.1 g
Per Serving | Calories 229
Protein 4 g | Carbs 35.2 g | Fat 9.6 g