Cornmeal, self-rising, degermed, enriched, white
Cornmeal, self-rising, degermed, enriched, white has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.
With 8.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It gives a good yield of Iron at 4.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cornmeal, self-rising, degermed, enriched, white has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 86% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
- Very high in Thiamin
- High in Riboflavin
- High in Niacin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.65 mg | 43.5% | Top 10% | Very High |
| Riboflavin | 0.36 mg | 21.3% | Top 10% | Very High |
| Niacin | 4.6 mg | 22.8% | Top 30% | High |
| Vitamin B6 | 0.36 mg | 18.1% | Top 30% | High |
| Folate | 375 mcg | 93.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 350 mg | 35% | Top 10% | Very High |
| Iron | 4.7 mg | 26.2% | Top 10% | Very High |
| Phosphorus | 623 mg | 62.3% | Top 10% | Very High |
| Potassium | 170 mg | 4.9% | Mid 40% | Average |
| Sodium | 1348 mg | 56.2% | Top 10% | Very High |
| Zinc | 1 mg | 6.8% | Mid 40% | Average |
| Copper | 0.14 mg | 7.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.8 g | 24.9% | Top 10% | Very High |
| Dietary Fiber | 7.1 g | 28.4% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 1860.2 mg 77.5%
Total Carbohydrates 103.2 g 34.4%
Dietary Fiber 9.8 g39.2%
Sugars
Protein 11.6 g 23.2%
Vitamin A Vitamin C
Calcium 48.3% Iron 36.1%
*Based on a 2000 Calorie diet
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