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Cornmeal , self-rising bolted with wheat flour added enriched white - Nutrition Facts
55

Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Cornmeal, self-rising, bolted, with wheat flour added, enriched, white has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

With 8.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It gives a good yield of Iron at 4.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Cornmeal, self-rising, bolted, with wheat flour added, enriched, white, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat7%
 Calories from Carbs83%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol
  • Very high in Thiamin
  • High in Riboflavin
  • High in Niacin

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Thiamin0.71 mg47.1%Top 10%Very High
Riboflavin0.41 mg24.2%Top 10%Very High
Niacin5.2 mg25.9%Top 30%High
Vitamin B60.41 mg20.6%Top 30%High
Folate402 mcg100.5%Top 10%Very High
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium299 mg29.9%Top 10%Very High
Iron4.9 mg27.5%Top 10%Very High
Phosphorus651 mg65.1%Top 10%Very High
Potassium207 mg5.9%Mid 40%Average
Sodium1319 mg55%Top 10%Very High
Zinc1.4 mg9.4%Mid 40%Average
Copper0.12 mg5.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.4 g24.5%Top 10%Very High
Dietary Fiber6.3 g25.2%Top 10%Very High

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Mid 40%Average
Tryptophan0.1 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine1 mg
Lysine0.2 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.6 mg
Aspartic Acid0.5 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0.41 g2.1%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water10.4 g
Ash5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 592 Calories from Fat 44

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 2242.3 mg 93.4%

Total Carbohydrates 124.8 g 41.6%

Dietary Fiber 10.7 g42.8%

Sugars

Protein 14.3 g 28.6%

Vitamin A Vitamin C

Calcium 50.8% Iron 46.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/corn-products/cornmeal-self-rising-bolted-with-wheat-flour-added-enriched-white/15/20324/1 Embed Table:

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