Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
With 8.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It gives a good yield of Iron at 4.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Cornmeal, self-rising, bolted, with wheat flour added, enriched, white, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 83% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
- Very high in Thiamin
- High in Riboflavin
- High in Niacin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.71 mg | 47.1% | Top 10% | Very High |
| Riboflavin | 0.41 mg | 24.2% | Top 10% | Very High |
| Niacin | 5.2 mg | 25.9% | Top 30% | High |
| Vitamin B6 | 0.41 mg | 20.6% | Top 30% | High |
| Folate | 402 mcg | 100.5% | Top 10% | Very High |
| Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 299 mg | 29.9% | Top 10% | Very High |
| Iron | 4.9 mg | 27.5% | Top 10% | Very High |
| Phosphorus | 651 mg | 65.1% | Top 10% | Very High |
| Potassium | 207 mg | 5.9% | Mid 40% | Average |
| Sodium | 1319 mg | 55% | Top 10% | Very High |
| Zinc | 1.4 mg | 9.4% | Mid 40% | Average |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.4 g | 24.5% | Top 10% | Very High |
| Dietary Fiber | 6.3 g | 25.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 1 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.41 g | 2.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 592 Calories from Fat 44
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 2242.3 mg 93.4%
Total Carbohydrates 124.8 g 41.6%
Dietary Fiber 10.7 g42.8%
Sugars
Protein 14.3 g 28.6%
Vitamin A Vitamin C
Calcium 50.8% Iron 46.7%
*Based on a 2000 Calorie diet
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