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Cornmeal Rolls 1 - Recipe and Nutrition Facts
40

Cornmeal Rolls 1 Recipe

Cornmeal Rolls 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Cornmeal Rolls 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat27%
 Calories from Carbs63%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C0 mg
Vitamin D15.2 IU3.8%
Vitamin E0.16 mg0.53%
Thiamin0.2 mg13.2%
Riboflavin0.18 mg10.6%
Niacin1.5 mg7.3%
Vitamin B60.03 mg1.4%
Folate46.4 mcg11.6%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.2 mg6.7%
Magnesium10 mg2.5%
Phosphorus57 mg5.7%
Potassium73.8 mg2.1%
Sodium236.7 mg9.9%
Zinc0.33 mg2.2%
Copper0.04 mg2%
Manganese0.17 mg8.5%
Selenium10.2 mcg14.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%
Dietary Fiber0.9 g3.6%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat2.7 g13.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 28.9 mg 9.6%

Sodium 236.7 mg 9.9%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 0.9 g3.6%

Sugars 5.3 g

Protein 3.9 g 7.8%

Vitamin A 3.8% Vitamin C

Calcium 3.1% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=491580 Embed Table:

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