Cornmeal Raisin Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Cornmeal Raisin Muffins, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 25.7 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.12 g | 0.49% | Bottom 30% | Low |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.37 g | 0.75% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.96 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.16 g | 0.79% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 92
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 18.8 mg 6.3%
Sodium 275 mg 11.5%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 1.3 g5.2%
Sugars 16.7 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0.46 g | Carbs 2.8 g | Fat 0.82 g
Per Serving | Calories 27
Protein 0.42 g | Carbs 3.5 g | Fat 1.3 g
Per Serving | Calories 278
Protein 5.7 g | Carbs 38 g | Fat 12.2 g
Per Serving | Calories 164
Protein 4.5 g | Carbs 28.1 g | Fat 4.4 g
Per Serving | Calories 21
Protein 0.64 g | Carbs 2.79 g | Fat 0.82 g
Per Serving | Calories 283
Protein 6 g | Carbs 39.7 g | Fat 11.6 g
Per Serving | Calories 236
Protein 5.9 g | Carbs 27 g | Fat 11.7 g
Per Serving | Calories 305
Protein 6.3 g | Carbs 43.3 g | Fat 11.9 g