Cornmeal, degermed, unenriched, yellow has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 79.12g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Cornmeal, degermed, unenriched, yellow has been given a composite ranking of 54, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 4% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 214 IU | 4.3% | Mid 40% | Average |
Retinol | 11 mcg | |||
Alpha Carotene | 63 mcg | |||
Beta Carotene | 97 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0.13 mg | 8.4% | Top 30% | High |
Riboflavin | 0.06 mg | 3.7% | Mid 40% | Average |
Niacin | 1 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0.19 mg | 9.4% | Mid 40% | Average |
Folate | 30 mcg | 7.5% | Top 30% | High |
Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | Bottom 30% | Low |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 105 mg | 10.5% | Mid 40% | Average |
Potassium | 152 mg | 4.3% | Mid 40% | Average |
Sodium | 7 mg | 0.3% | Bottom 30% | Low |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0.06 mg | 3.1% | Mid 40% | Average |
Manganese | 0.19 mg | 9.4% | Mid 40% | Average |
Selenium | 11.6 mcg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.1 g | 26.4% | Top 10% | Very High |
Dietary Fiber | 4 g | 16.1% | Top 10% | Very High |
Starch | 73.6 g | |||
Sugars | 1.6 g | |||
Sucrose | 0.8 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0.2 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.5% | Mid 40% | Average |
Tryptophan | 0.1 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 1 mg | |||
Lysine | 0.1 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.8 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.19 g | 0.94% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.8 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Trans Monoenoic Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 11.3 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 587 Calories from Fat 26
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.3 g 1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 11.1 mg 0.5%
Total Carbohydrates 125.8 g 41.9%
Dietary Fiber 6.4 g25.6%
Sugars 2.6 g
Protein 11.5 g 23%
Vitamin A 6.8% Vitamin C
Calcium 0.5% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 43
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 585
Protein 24 g | Carbs 48 g | Fat 28 g
Per 100g | Calories 78
Protein 3 g | Carbs 14.8 g | Fat 0.8 g
Per 100g | Calories 446
Protein 5.2 g | Carbs 60.4 g | Fat 22.5 g