Cornmeal-Crusted Tilapia Salad 1 Recipe
Cornmeal-Crusted Tilapia Salad 1 has a high-calorie, average-carb, high-fat and very high-protein content.
With 40.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Cornmeal-Crusted Tilapia Salad 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.1 g | 10.4% | ||
| Dietary Fiber | 4.5 g | 18% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.5 g | 81% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 3.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 396 Calories from Fat 119
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 618 mg 25.8%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 4.5 g18%
Sugars
Protein 40.5 g 81%
Vitamin A Vitamin C
Calcium 11.4% Iron 15%
*Based on a 2000 Calorie diet
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