Cornmeal Crepes 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Cornmeal Crepes 1 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 32% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270.1 IU | 5.4% | Top 30% | High |
Retinol | 67 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 17.5 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 49.5 mcg | 12.4% | Top 30% | High |
Folic Acid | 29.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.1 mg | 7.1% | Top 30% | High |
Iron | 2.1 mg | 11.5% | Top 30% | High |
Magnesium | 24.7 mg | 6.2% | Top 30% | High |
Phosphorus | 126.8 mg | 12.7% | Mid 40% | Average |
Potassium | 147.4 mg | 4.2% | Mid 40% | Average |
Sodium | 92.3 mg | 3.8% | Mid 40% | Average |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.5 mcg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 92.4 mg 30.8%
Sodium 89.5 mg 3.7%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 1.1 g4.4%
Sugars 1.8 g
Protein 6.5 g 13%
Vitamin A 5.2% Vitamin C 1.7%
Calcium 6.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 5.1 g | Carbs 32.7 g | Fat 1.7 g
Per Serving | Calories 127
Protein 7 g | Carbs 23 g | Fat 0.41 g
Per Serving | Calories 387
Protein 5.5 g | Carbs 55.3 g | Fat 18.1 g
Per Serving | Calories 18
Protein 0.41 g | Carbs 1.45 g | Fat 0.82 g
Per Serving | Calories 15
Protein 0.42 g | Carbs 0.97 g | Fat 1.1 g
Per Serving | Calories 90
Protein 2 g | Carbs 17.5 g | Fat 2.2 g
Per Serving | Calories 184
Protein 1.9 g | Carbs 9.4 g | Fat 16.5 g
Per Serving | Calories 190
Protein 17.5 g | Carbs 16.3 g | Fat 6.3 g