Cornmeal Cookies: Zaletti has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cornmeal Cookies: Zaletti has been given a composite ranking of 14, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 35 mg 1.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 1 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 880
Protein 23 g | Carbs 34 g | Fat 75 g
Per Serving | Calories 150
Protein 2 g | Carbs 34 g | Fat 0 g
Per Serving | Calories 50
Protein 2 g | Carbs 10 g | Fat 1 g
Per Serving | Calories 460
Protein 13 g | Carbs 34 g | Fat 30 g
Per Serving | Calories 540
Protein 19 g | Carbs 43 g | Fat 35 g
Per Serving | Calories 220
Protein 5 g | Carbs 39 g | Fat 7 g
Per Serving | Calories 640
Protein 14 g | Carbs 55 g | Fat 43 g