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Cornish Pasties 5 - Recipe and Nutrition Facts
44

Cornish Pasties 5 Recipe

Cornish Pasties 5 has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C, Thiamin and Folate.

The food contains 55.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Cornish Pasties 5, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

  • High in Vitamin C
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A239.3 IU4.8%Top 30%High
Retinol64.6 mcg
Vitamin C7.3 mg12.2%Top 30%High
Vitamin D10.7 IU2.7%Top 30%High
Thiamin0.56 mg37.5%Top 10%Very High
Riboflavin0 mg
Niacin2.2 mg11.2%Top 30%High
Vitamin B60 mg
Folate69.7 mcg17.4%Top 10%Very High
Folic Acid48.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.5 mg1.9%Mid 40%Average
Iron1.7 mg9.4%Top 30%High
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus71.9 mg7.2%Mid 40%Average
Potassium194.4 mg5.6%Mid 40%Average
Sodium69.9 mg2.9%Bottom 30%Low
Zinc0.56 mg3.7%Mid 40%Average
Copper0 mg
Manganese0.56 mg28.1%Top 30%High
Selenium13.5 mcg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%Top 30%High
Dietary Fiber1.7 g7%Top 30%High
Sugars1 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%Top 30%High
Saturated Fat6.6 g33.1%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 503 Calories from Fat 247

% Daily Value *

Total Fat 27.4 g 42.2%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 76.9 mg 25.6%

Sodium 124.4 mg 5.2%

Total Carbohydrates 55.2 g 18.4%

Dietary Fiber 3.1 g12.4%

Sugars 1.7 g

Protein 8.9 g 17.8%

Vitamin A 8.5% Vitamin C 21.7%

Calcium 3.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cornish-pasties-251075 Embed Table:

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