Cornish Hens with Sweet Vermouth Garlic Glaze has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cornish Hens with Sweet Vermouth Garlic Glaze has been given a composite ranking of 26, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 61% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 8.1 mg | 45% | ||
Potassium | 550 mg | 15.7% | ||
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 270
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 210 mg 70%
Sodium 420 mg 17.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 36 g 72%
Vitamin A 8% Vitamin C 10%
Calcium 15% Iron 45%
*Based on a 2000 Calorie diet
Per Serving | Calories 730
Protein 4 g | Carbs 47 g | Fat 61 g
Per Serving | Calories 80
Protein 3 g | Carbs 10 g | Fat 3.5 g
Per Serving | Calories 270
Protein 4 g | Carbs 21 g | Fat 19 g
Per Serving | Calories 530
Protein 12 g | Carbs 56 g | Fat 30 g
Per Serving | Calories 580
Protein 11 g | Carbs 93 g | Fat 18 g
Per Serving | Calories 460
Protein 4 g | Carbs 72 g | Fat 18 g
Per Serving | Calories 240
Protein 1 g | Carbs 44 g | Fat 7 g
Per Serving | Calories 250
Protein 4 g | Carbs 31 g | Fat 12 g