Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cornish Hens with Sweet Vermouth Garlic Glaze - Recipe and Nutrition Facts
26

Cornish Hens with Sweet Vermouth Garlic Glaze Recipe

Cornish Hens with Sweet Vermouth Garlic Glaze has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cornish Hens with Sweet Vermouth Garlic Glaze has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat61%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron8.1 mg45%
Potassium550 mg15.7%
Sodium420 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber2 g8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36 g72%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 270

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 210 mg 70%

Sodium 420 mg 17.5%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 36 g 72%

Vitamin A 8% Vitamin C 10%

Calcium 15% Iron 45%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Cornish-Hens-with-Sweet-Vermouth-Garlic-Glaze-230749 Embed Table:

Related Searches

57

Garlic Rmoulade

Per Serving | Calories 730
Protein 4 g | Carbs 47 g | Fat 61 g

91

Garlic Brussels Sprouts

Per Serving | Calories 80
Protein 3 g | Carbs 10 g | Fat 3.5 g

56

Garlic Spirals

Per Serving | Calories 270
Protein 4 g | Carbs 21 g | Fat 19 g

32

Garlic Mashed-Potato Gratin

Per Serving | Calories 530
Protein 12 g | Carbs 56 g | Fat 30 g

22

Rhubarb Charlotte

Per Serving | Calories 580
Protein 11 g | Carbs 93 g | Fat 18 g

35

Upside-Down Pear Cardamom Cake

Per Serving | Calories 460
Protein 4 g | Carbs 72 g | Fat 18 g

53

Rustic Apple Pie

Per Serving | Calories 240
Protein 1 g | Carbs 44 g | Fat 7 g

31

Chocolate Applesauce Cake II

Per Serving | Calories 250
Protein 4 g | Carbs 31 g | Fat 12 g