Cornish Game Hens With Creamy Orange Sauce Recipe
Cornish Game Hens With Creamy Orange Sauce has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 91.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 119.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cornish Game Hens With Creamy Orange Sauce has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 40 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.06 g | 0.24% | Bottom 30% | Low |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Bottom 30% | Low |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1264 Calories from Fat 418
% Daily Value *
Total Fat 46.4 g 71.4%
Saturated Fat 22.2 g 111%
Trans Fat
Cholesterol 594.5 mg 198.2%
Sodium 676.6 mg 28.2%
Total Carbohydrates 91.3 g 30.4%
Dietary Fiber 1 g4%
Sugars 72 g
Protein 119.1 g 238.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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