Cornish Game Hens Under a Brick has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 139.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Cornish Game Hens Under a Brick has been given a composite ranking of 29, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 87% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100.5 IU | 2% | Mid 40% | Average |
Retinol | 23.4 mcg | |||
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.16 mg | 10.4% | Top 30% | High |
Riboflavin | 0.31 mg | 18.4% | Top 10% | Very High |
Niacin | 7.2 mg | 35.9% | Top 10% | Very High |
Vitamin B6 | 0.47 mg | 23.4% | Top 10% | Very High |
Folate | 3.9 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.47 mcg | 7.8% | Top 30% | High |
Pantothenic Acid | 0.78 mg | 7.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.4 mg | 3.1% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 27 mg | 6.7% | Top 30% | High |
Phosphorus | 0.16 mg | 0.02% | Bottom 30% | Low |
Potassium | 0.31 mg | 0.01% | Bottom 30% | Low |
Sodium | 75.8 mg | 3.2% | Bottom 30% | Low |
Zinc | 1.6 mg | 10.4% | Top 30% | High |
Copper | 0.16 mg | 7.8% | Top 10% | Very High |
Manganese | 0.16 mg | 7.8% | Top 30% | High |
Selenium | 17.9 mcg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.2 g | 0.81% | Bottom 30% | Low |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.8 g | 43.6% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 71 g | 109.2% | Top 10% | Very High |
Saturated Fat | 10.2 g | 51.1% | Top 10% | Very High |
Monounsaturated Fat | 50.2 g | |||
Polyunsaturated Fat | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.9 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 4781 Calories from Fat 4094
% Daily Value *
Total Fat 454.9 g 699.8%
Saturated Fat 65.5 g 327.5%
Trans Fat
Cholesterol 619.7 mg 206.6%
Sodium 486 mg 20.3%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 1.3 g5.2%
Sugars 1.6 g
Protein 139.7 g 279.4%
Vitamin A 12.9% Vitamin C 38.3%
Calcium 20.1% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 0.12 g | Carbs 7.7 g | Fat 0.06 g
Per Serving | Calories 2
Protein 0 g | Carbs 0.5 g | Fat 0 g
Per Serving | Calories 89
Protein 3.7 g | Carbs 17.1 g | Fat 0.95 g
Per Serving | Calories 202
Protein 6.9 g | Carbs 32.8 g | Fat 4.7 g