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Cornish Game Hen with Bacon and Onions - Recipe and Nutrition Facts
28

Cornish Game Hen with Bacon and Onions Recipe

Cornish Game Hen with Bacon and Onions has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Cornish Game Hen with Bacon and Onions, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat50%
 Calories from Carbs22%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A34 IU0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron4 mg22.2%
Potassium2000 mg57.1%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber7 g28%
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein65 g130%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51 g78.5%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 917 Calories from Fat 461

% Daily Value *

Total Fat 51 g 78.5%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 349 mg 116.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 7 g28%

Sugars 30 g

Protein 65 g 130%

Vitamin A 0.7% Vitamin C

Calcium 17% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cornish-Game-Hen-With-Bacon-And-Onions-Food-Network Embed Table:

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26

Cornish Game Hens With Bacon and..

Per Serving | Calories 138
Protein 17.5 g | Carbs 6.8 g | Fat 4.1 g