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Corner Bakery Cafe Uptown Turkey on Harvest Bread , Whole - Nutrition Facts
46

Uptown Turkey on Harvest Bread, Whole

Corner Bakery Cafe - Uptown Turkey on Harvest Bread, Whole has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Corner Bakery Cafe - Uptown Turkey on Harvest Bread, Whole has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat32%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 690 Calories from Fat 220

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 2010 mg 83.8%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 9 g36%

Sugars 13 g

Protein 47 g 94%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/corner-bakery-cafe/uptown-turkey-on-harvest-bread-whole Embed Table:

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