Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Corner Bakery Cafe Toasted Almonds - Nutrition Facts and detailed Analysis
72

Toasted Almonds

Corner Bakery Cafe - Toasted Almonds has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Corner Bakery Cafe - Toasted Almonds, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat77%
 Calories from Carbs11%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 1 g 0.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/corner-bakery-cafe/toasted-almonds Embed Table:

Related Searches

70

Honey Dew Donuts - Toasted Almond..

Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g

99

Toasted Almond Soup

Per Serving | Calories 50
Protein 3.1 g | Carbs 7.2 g | Fat 1.4 g

73

Dunkin' Donuts - Toasted Almond..

Per 100g | Calories 4
Protein 0 g | Carbs 0.35 g | Fat 0 g

69

Calypso Cafe - Toasted Almonds

Per 100g | Calories 600
Protein 21.4 g | Carbs 21.4 g | Fat 50 g

75

Corner Bakery Cafe - Chicken..

Per 100g | Calories 360
Protein 23 g | Carbs 35 g | Fat 14 g

35

Corner Bakery Cafe - Poblano Cheese..

Per 100g | Calories 410
Protein 12 g | Carbs 60 g | Fat 13 g

9

Corner Bakery Cafe - Avocado - Caf &..

Per 100g | Calories 40
Protein 0 g | Carbs 2 g | Fat 4 g

23

Corner Bakery Cafe - Mom's Roast Beef..

Per 100g | Calories 250
Protein 20 g | Carbs 35 g | Fat 4 g