Corner Bakery Cafe - Pumpkin Pound Cake - Slice has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Corner Bakery Cafe - Pumpkin Pound Cake - Slice has been given a composite ranking of 25, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 550 mg | 22.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 45 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 550 mg 22.9%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 1 g4%
Sugars 45 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 3 g | Carbs 24 g | Fat 18 g
Per Serving | Calories 116
Protein 4.2 g | Carbs 20.7 g | Fat 1.8 g
Per Serving | Calories 487
Protein 5 g | Carbs 76.1 g | Fat 18.7 g
Per Serving | Calories 385
Protein 5.7 g | Carbs 43.8 g | Fat 22 g
Per 100g | Calories 240
Protein 27 g | Carbs 3 g | Fat 12 g
Per 100g | Calories 840
Protein 42 g | Carbs 79 g | Fat 43 g
Per 100g | Calories 410
Protein 21 g | Carbs 19 g | Fat 28 g
Per 100g | Calories 210
Protein 3 g | Carbs 14 g | Fat 17 g