Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Corner Bakery Cafe Croutons - Caf & Combo - Nutrition Facts
71

Croutons - Caf & Combo

Corner Bakery Cafe - Croutons - Caf & Combo has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Corner Bakery Cafe - Croutons - Caf & Combo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat53%
 Calories from Carbs39%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 80 mg 3.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/corner-bakery-cafe/croutons-cafe-combo Embed Table:

Related Searches

27

Mission Burrito - Crouton Strips

Per 100g | Calories 97
Protein 0 g | Carbs 12.3 g | Fat 5.3 g

92

The Habit Burger grill - Croutons..

Per 100g | Calories 40
Protein 1 g | Carbs 6 g | Fat 1 g

79

Corner Bakery Cafe - Croutons - Bowl

Per 100g | Calories 100
Protein 2 g | Carbs 10 g | Fat 6 g

64

Gandolfo's New York Delicatessen -..

Per 100g | Calories 30
Protein 1 g | Carbs 5 g | Fat 1 g

70

Corner Bakery Cafe - Tuna Salad -..

Per 100g | Calories 400
Protein 29 g | Carbs 3 g | Fat 29 g

75

Corner Bakery Cafe - Sprite, 20 oz

Per 100g | Calories 200
Protein 0 g | Carbs 52 g | Fat 0 g

21

Corner Bakery Cafe - Mom's Turkey on..

Per 100g | Calories 245
Protein 19 g | Carbs 33 g | Fat 2.5 g

43

Corner Bakery Cafe - Baked French..

Per 100g | Calories 1090
Protein 40 g | Carbs 141 g | Fat 41 g