Corner Bakery Cafe - Chicken Apple Sausage, 2 Patties has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Corner Bakery Cafe - Chicken Apple Sausage, 2 Patties has been given a composite ranking of 11, and sparingly.
Calories from Protein | 48% | |
Calories from Fat | 40% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 620 mg | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 620 mg 25.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 570
Protein 38 g | Carbs 39 g | Fat 27 g
Per 100g | Calories 490
Protein 37 g | Carbs 39 g | Fat 19 g
Per Serving | Calories 311
Protein 8.9 g | Carbs 20.4 g | Fat 23.8 g
Per Serving | Calories 472
Protein 14.6 g | Carbs 30.2 g | Fat 33.8 g
Per 100g | Calories 850
Protein 45 g | Carbs 72 g | Fat 42 g
Per 100g | Calories 280
Protein 22 g | Carbs 33 g | Fat 5.5 g
Per 100g | Calories 285
Protein 22 g | Carbs 33 g | Fat 6 g
Per 100g | Calories 365
Protein 10 g | Carbs 47 g | Fat 17 g