Corner Bakery Cafe - Baked French Toast w/Sausage & Fresh Fruit has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 159g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Corner Bakery Cafe - Baked French Toast w/Sausage & Fresh Fruit, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1010 mg | 42.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 159 g | 53% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 89 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35 g | 53.8% | ||
| Saturated Fat | 13 g | 65% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1050 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 300 mg 100%
Sodium 1010 mg 42.1%
Total Carbohydrates 159 g 53%
Dietary Fiber 7 g28%
Sugars 89 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baked Overnight French Toast 1
Per Serving | Calories 301
Protein 10.7 g | Carbs 36.3 g | Fat 12.2 g
Baked French Toast 9
Per Serving | Calories 160
Protein 4.4 g | Carbs 22.7 g | Fat 5.9 g
Corner Bakery Cafe - Baked French..
Per 100g | Calories 1230
Protein 48 g | Carbs 145 g | Fat 51 g
Corner Bakery Cafe - Baked French..
Per 100g | Calories 850
Protein 13 g | Carbs 138 g | Fat 28 g
Corner Bakery Cafe - Turkey Sandwich..
Per 100g | Calories 160
Protein 10 g | Carbs 22 g | Fat 3.5 g
Corner Bakery Cafe - Chicken Pesto on..
Per 100g | Calories 680
Protein 29 g | Carbs 75 g | Fat 24 g
Corner Bakery Cafe - Penne with..
Per 100g | Calories 310
Protein 12 g | Carbs 52 g | Fat 6 g
Corner Bakery Cafe - Cheddar Broccoli
Per 100g | Calories 180
Protein 6 g | Carbs 10 g | Fat 14 g
