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Corndogs ! - Recipe and Nutrition Facts
43

Corndogs! Recipe

Corndogs! has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Corndogs! has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat38%
 Calories from Carbs52%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.07 mg4.6%
Riboflavin0.03 mg1.8%
Niacin0.44 mg2.2%
Vitamin B60.01 mg0.6%
Folate8.4 mcg2.1%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.36 mg2%
Magnesium3.2 mg0.8%
Phosphorus13 mg1.3%
Potassium16.6 mg0.5%
Sodium566.6 mg23.6%
Zinc0.11 mg0.7%
Copper0.02 mg0.9%
Manganese0.07 mg3.6%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%
Dietary Fiber0.4 g1.6%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat4.1 g20.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 566.6 mg 23.6%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 0.4 g1.6%

Sugars 4.4 g

Protein 5.8 g 11.6%

Vitamin A 0.3% Vitamin C 0.3%

Calcium 1.3% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=107846 Embed Table:

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