Cornbread w/ Kernal Corn Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cornbread w/ Kernal Corn has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cornbread w/ Kernal Corn has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	28%
	Calories from Carbs	60%

Why this is good for you

Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	130 IU	2.6%
Vitamin C	0.84 mg	1.4%
Vitamin D	12.4 IU	3.1%
Vitamin E	0.62 mg	2.1%
Thiamin	0.13 mg	8.8%
Riboflavin	0.16 mg	9.2%
Niacin	1.1 mg	5.5%
Vitamin B6	0.07 mg	3.6%
Folate	29.2 mcg	7.3%
Vitamin B12	0.17 mcg	2.9%
Pantothenic Acid	0.3 mg	3%

Mineral Analysis

Name	Amount	%DV
Calcium	27 mg	2.7%
Iron	0.95 mg	5.3%
Magnesium	20 mg	5%
Phosphorus	75 mg	7.5%
Potassium	108.2 mg	3.1%
Sodium	442.7 mg	18.4%
Zinc	0.5 mg	3.3%
Copper	0.04 mg	2%
Manganese	0.13 mg	6.5%
Selenium	8.3 mcg	11.8%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	19.5 g	6.5%
Dietary Fiber	1.2 g	4.8%
Sugars	3.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.8 g	7.6%

Fat Analysis

Name	Amount	%DV
Total Fat	4.1 g	6.3%
Saturated Fat	0.9 g	4.5%
Monounsaturated Fat	1.9 g
Polyunsaturated Fat	1 g


How many calories are there in Cornbread w/ Kernal Corn?

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 42.8 mg 14.3%

Sodium 442.7 mg 18.4%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 1.2 g4.8%

Sugars 3.3 g

Protein 3.8 g 7.6%

Vitamin A 2.6% Vitamin C 1.4%

Calcium 2.7% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1398270 Embed Table: