Cornbread Stuffing with Chorizo and Chiles Recipe
Cornbread Stuffing with Chorizo and Chiles has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Cornbread Stuffing with Chorizo and Chiles, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 41% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% | ||
| Vitamin C | 9 mg | 15% | ||
| Thiamin | 0.2 mg | 13% | ||
| Niacin | 3.2 mg | 16% | ||
| Vitamin B6 | 0.18 mg | 9% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 147 mg | 4.2% | ||
| Sodium | 1082 mg | 45.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.1 g | 10.7% | ||
| Dietary Fiber | 2.3 g | 9.2% | ||
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.8% | ||
| Saturated Fat | 7.6 g | 38% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 317 Calories from Fat 152
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 1082 mg 45.1%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 2.3 g9.2%
Sugars 3.2 g
Protein 8.8 g 17.6%
Vitamin A 8% Vitamin C 15%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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