Cornbread Salad 15 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 74.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cornbread Salad 15 has been given a composite ranking of 67, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 48% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.32 IU | 0.01% | Bottom 30% | Low |
Retinol | 56.1 mcg | |||
Vitamin C | 13.7 mg | 22.8% | Top 30% | High |
Vitamin D | 7 IU | 1.8% | Mid 40% | Average |
Thiamin | 0.32 mg | 21.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8% | Mid 40% | Average |
Vitamin B6 | 0.32 mg | 15.9% | Top 30% | High |
Folate | 71.3 mcg | 17.8% | Top 10% | Very High |
Folic Acid | 10.5 mcg | |||
Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124.8 mg | 12.5% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Magnesium | 31.5 mg | 7.9% | Top 30% | High |
Phosphorus | 223.2 mg | 22.3% | Top 10% | Very High |
Potassium | 304.8 mg | 8.7% | Top 30% | High |
Sodium | 316.2 mg | 13.2% | Mid 40% | Average |
Zinc | 0.96 mg | 6.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.32 mg | 15.9% | Top 30% | High |
Selenium | 7 mcg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | Top 30% | High |
Dietary Fiber | 3.9 g | 15.8% | Top 10% | Very High |
Sugars | 5.2 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 732 Calories from Fat 358
% Daily Value *
Total Fat 39.8 g 61.2%
Saturated Fat 16.3 g 81.5%
Trans Fat
Cholesterol 67.4 mg 22.5%
Sodium 992.8 mg 41.4%
Total Carbohydrates 74.5 g 24.8%
Dietary Fiber 12.4 g49.6%
Sugars 16.4 g
Protein 23.2 g 46.4%
Vitamin A 0% Vitamin C 71.7%
Calcium 39.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 5.3 g | Carbs 8.7 g | Fat 9.9 g
Per Serving | Calories 196
Protein 4.9 g | Carbs 14.1 g | Fat 14.5 g
Per Serving | Calories 109
Protein 1.7 g | Carbs 24.8 g | Fat 0.52 g
Per Serving | Calories 105
Protein 2.9 g | Carbs 17.8 g | Fat 2.9 g
Per Serving | Calories 204
Protein 17 g | Carbs 23.9 g | Fat 2.5 g
Per Serving | Calories 134
Protein 10.5 g | Carbs 11.2 g | Fat 5.4 g
Per Serving | Calories 246
Protein 14.3 g | Carbs 15.7 g | Fat 14.1 g
Per Serving | Calories 85
Protein 5.4 g | Carbs 16.8 g | Fat 0.27 g