Cornbread Dressing with Chorizo and Apples has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cornbread Dressing with Chorizo and Apples has been given a composite ranking of 42, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 49% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 430 mg | 12.3% | ||
Sodium | 1220 mg | 50.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 1220 mg 50.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 17 g 34%
Vitamin A 45% Vitamin C 10%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 13 g | Carbs 54 g | Fat 11 g
Per Serving | Calories 420
Protein 9 g | Carbs 65 g | Fat 15 g
Per Serving | Calories 350
Protein 14 g | Carbs 46 g | Fat 13 g
Per Serving | Calories 270
Protein 6 g | Carbs 35 g | Fat 13 g
Per Serving | Calories 240
Protein 31 g | Carbs 2 g | Fat 12 g
Per Serving | Calories 170
Protein 15 g | Carbs 26 g | Fat 1 g
Per Serving | Calories 20
Protein 2 g | Carbs 1 g | Fat 1 g
Per Serving | Calories 130
Protein 5 g | Carbs 18 g | Fat 4 g