Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cornbread Chicken Pot Pie - Recipe and Nutrition Facts
32

Cornbread Chicken Pot Pie Recipe

Cornbread Chicken Pot Pie has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Cornbread Chicken Pot Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat28%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255.3 IU5.1%Top 30%High
Retinol43.5 mcg
Vitamin C2.4 mg3.9%Mid 40%Average
Vitamin D17.6 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.5%Top 10%Very High
Vitamin B60 mg
Folate47.1 mcg11.8%Top 30%High
Folic Acid27.1 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg11.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.4 mg10.2%Top 30%High
Iron1.2 mg6.5%Mid 40%Average
Magnesium31.8 mg7.9%Top 30%High
Phosphorus352.9 mg35.3%Top 10%Very High
Potassium269.4 mg7.7%Top 30%High
Sodium484.2 mg20.2%Top 30%High
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.5 mcg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%Top 30%High
Dietary Fiber3.1 g12.2%Top 10%Very High
Sugars7.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.5%Top 10%Very High
Tryptophan0 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0 mg
Alanine1.2 mg
Aspartic Acid1.2 mg
Glutamic Acid3.5 mg
Glycine1.2 mg
Proline1.2 mg
Serine1.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat2.5 g12.4%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 65

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 55.2 mg 18.4%

Sodium 411.6 mg 17.2%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 2.6 g10.4%

Sugars 6.7 g

Protein 15.1 g 30.2%

Vitamin A 4.3% Vitamin C 3.3%

Calcium 8.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cornbread-chicken-pot-pie-196940 Embed Table:

Related Searches

19

Chicken Pot Pie 22

Per Serving | Calories 319
Protein 11 g | Carbs 19.9 g | Fat 21.7 g

84

Chicken Pot Pie 21

Per Serving | Calories 89
Protein 8.3 g | Carbs 10.9 g | Fat 1.3 g

65

Chicken Pot Pie Dinner

Per Serving | Calories 159
Protein 10.3 g | Carbs 7.3 g | Fat 9.7 g

67

Chicken Pot Pie 23

Per Serving | Calories 252
Protein 8.8 g | Carbs 18.2 g | Fat 15.9 g

82

Italian Baked Halibut

Per Serving | Calories 210
Protein 20.9 g | Carbs 1.04 g | Fat 12.4 g

35

Lasagna 10

Per Serving | Calories 166
Protein 10.4 g | Carbs 12.9 g | Fat 8.2 g

85

Slimming World Mediterranean Chicken..

Per Serving | Calories 71
Protein 7.4 g | Carbs 3.4 g | Fat 3.1 g

8

Awesome (Mini) Quiche

Per Serving | Calories 282
Protein 10.7 g | Carbs 23.7 g | Fat 16.1 g