Corn-Tomato Relish 1 Recipe
Corn-Tomato Relish 1 has a low-calorie, average-carb, low-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Corn-Tomato Relish 1 has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 96 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 163 mg 6.8%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 3.5 g14%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 1.9% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Pebre 2
Per Serving | Calories 37
Protein 0.8 g | Carbs 3 g | Fat 2.7 g
South-of-the-Border Bake
Per Serving | Calories 157
Protein 10.3 g | Carbs 20.8 g | Fat 4.6 g
Oven-Roasted Sweet-Potato Wedges 2
Per Serving | Calories 189
Protein 3 g | Carbs 34 g | Fat 5 g
Raspberry-Champagne Granita 1
Per Serving | Calories 152
Protein 0.5 g | Carbs 38.9 g | Fat 0.2 g
