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Corn Relish Dip 2 - Recipe and Nutrition Facts
75

Corn Relish Dip 2 Recipe

Corn Relish Dip 2 has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 334.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 66.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Corn Relish Dip 2 has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat52%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium370.8 mg15.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Mid 40%Average
Dietary Fiber2 g7.8%Top 30%High
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat0.98 g4.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3164 Calories from Fat 1709

% Daily Value *

Total Fat 189.9 g 292.2%

Saturated Fat 27 g 135%

Trans Fat

Cholesterol 0 mg

Sodium 10197.8 mg 424.9%

Total Carbohydrates 334.8 g 111.6%

Dietary Fiber 53.7 g214.8%

Sugars 102.7 g

Protein 66.9 g 133.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/corn-relish-dip-253383 Embed Table:

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