Corn Relish Dip 2 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 334.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 66.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Corn Relish Dip 2 has been given a composite ranking of 75, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 52% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 370.8 mg | 15.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 3164 Calories from Fat 1709
% Daily Value *
Total Fat 189.9 g 292.2%
Saturated Fat 27 g 135%
Trans Fat
Cholesterol 0 mg
Sodium 10197.8 mg 424.9%
Total Carbohydrates 334.8 g 111.6%
Dietary Fiber 53.7 g214.8%
Sugars 102.7 g
Protein 66.9 g 133.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 79
Protein 2.3 g | Carbs 16.4 g | Fat 1.7 g
Per Serving | Calories 103
Protein 2 g | Carbs 23.9 g | Fat 0.89 g
Per Serving | Calories 18
Protein 0.39 g | Carbs 4.2 g | Fat 0.12 g
Per Serving | Calories 7
Protein 0.15 g | Carbs 1.57 g | Fat 0.07 g