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Corn Pudding I - Recipe and Nutrition Facts
41

Corn Pudding I Recipe

Corn Pudding I has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Niacin and Folate.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Corn Pudding I has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat47%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1100 IU22%
Vitamin C24 mg40%
Thiamin0.17 mg11%
Niacin5.8 mg29%
Vitamin B60.26 mg13%
Folate132 mcg33%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium410 mg41%
Iron2.5 mg14%
Magnesium64 mg16%
Potassium342 mg9.8%
Sodium478 mg19.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%
Dietary Fiber2.7 g10.8%
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%
Saturated Fat8.5 g42.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 145

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 82 mg 27.3%

Sodium 478 mg 19.9%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 2.7 g10.8%

Sugars 6.7 g

Protein 15.8 g 31.6%

Vitamin A 22% Vitamin C 40%

Calcium 41% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/corn-pudding-i-2/detail.aspx Embed Table:

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