Corn Pudding I has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Niacin and Folate.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Corn Pudding I has been given a composite ranking of 41, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 47% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1100 IU | 22% | ||
Vitamin C | 24 mg | 40% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 132 mcg | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 410 mg | 41% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 342 mg | 9.8% | ||
Sodium | 478 mg | 19.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | ||
Saturated Fat | 8.5 g | 42.5% |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 145
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 478 mg 19.9%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 2.7 g10.8%
Sugars 6.7 g
Protein 15.8 g 31.6%
Vitamin A 22% Vitamin C 40%
Calcium 41% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 245
Protein 14.8 g | Carbs 16.4 g | Fat 14.1 g
Per Serving | Calories 239
Protein 6.8 g | Carbs 34.1 g | Fat 10 g
Per Serving | Calories 242
Protein 3.9 g | Carbs 28.1 g | Fat 13.9 g
Per Serving | Calories 326
Protein 8 g | Carbs 34.7 g | Fat 19.7 g