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Corn on the Cob ( Cooked in Old Ways) - Recipe and Nutrition Facts
91

Corn on the Cob ( Cooked in the Old Ways) Recipe

Corn on the Cob ( Cooked in the Old Ways) has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Corn on the Cob ( Cooked in the Old Ways), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat9%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A262.7 IU5.3%Top 30%High
Retinol0 mcg
Vitamin C5.1 mg8.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60 mg
Folate22.9 mcg5.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3.4 mg0.3%Bottom 30%Low
Iron0.85 mg4.7%Mid 40%Average
Magnesium26.3 mg6.6%Top 30%High
Phosphorus77.1 mg7.7%Mid 40%Average
Potassium217.8 mg6.2%Top 30%High
Sodium16.9 mg0.7%Bottom 30%Low
Zinc0.85 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%Top 30%High
Dietary Fiber2.8 g11.2%Top 30%High
Sugars3.1 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.17 g0.85%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 3.3 g13.2%

Sugars 3.7 g

Protein 3.9 g 7.8%

Vitamin A 6.2% Vitamin C 10%

Calcium 0.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/corn-on-the-cob-cooked-in-the-old-ways-12584 Embed Table:

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