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Corn Flake Peanut Butter Balls - Recipe and Nutrition Facts
73

Corn Flake Peanut Butter Balls Recipe

Corn Flake Peanut Butter Balls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Corn Flake Peanut Butter Balls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat43%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C1 mg1.7%
Vitamin D6.8 IU1.7%
Vitamin E1.6 mg5.3%
Thiamin0.08 mg5.1%
Riboflavin0.09 mg5.3%
Niacin3 mg15%
Vitamin B60.16 mg7.9%
Folate28.8 mcg7.2%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron1.7 mg9.2%
Magnesium26 mg6.5%
Phosphorus60 mg6%
Potassium112.6 mg3.2%
Sodium119.8 mg5%
Zinc0.48 mg3.2%
Copper0.02 mg1.2%
Manganese0.08 mg4%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%
Dietary Fiber1.1 g4.4%
Sugars13.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat1.7 g8.5%
Monounsaturated Fat3.9 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 119.8 mg 5%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 1.1 g4.4%

Sugars 13.1 g

Protein 4.4 g 8.8%

Vitamin A 1.7% Vitamin C 1.7%

Calcium 0.6% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2117881 Embed Table:

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