Corn Flake Crust Breakfast Bar, with Fruit
Corn Flake Crust Breakfast Bar, with Fruit has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 72.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Corn Flake Crust Breakfast Bar, with Fruit has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40.9 mg | 4.1% | Mid 40% | Average |
| Potassium | 196.8 mg | 5.6% | Mid 40% | Average |
| Sodium | 167 mg | 7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.9 g | 24.3% | Top 10% | Very High |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 35 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 8.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 71 mg 3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0.9 g3.6%
Sugars 14.9 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Apex - Cinnamon Roll or Cranberry..
Per 100g | Calories 408
Protein 27.8 g | Carbs 50.1 g | Fat 13 g
Apex - Oatmeal Chocolate Chip..
Per 100g | Calories 408
Protein 27.8 g | Carbs 50.1 g | Fat 13 g
