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Corn Casserole 24 - Recipe and Nutrition Facts
39

Corn Casserole 24 Recipe

Corn Casserole 24 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Riboflavin and Folate.

The food contains 52.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Corn Casserole 24 has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat44%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • High in Dietary Fiber
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A374.3 IU7.5%Top 30%High
Retinol67.6 mcg
Vitamin C3.7 mg6.2%Mid 40%Average
Vitamin D7.9 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0.41 mg24.4%Top 10%Very High
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60 mg
Folate42.7 mcg10.7%Top 30%High
Folic Acid0 mcg
Vitamin B120.41 mcg6.9%Top 30%High
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium286.7 mg28.7%Top 10%Very High
Iron0.83 mg4.6%Mid 40%Average
Magnesium37.3 mg9.3%Top 30%High
Phosphorus230.7 mg23.1%Top 10%Very High
Potassium191.7 mg5.5%Mid 40%Average
Sodium546.8 mg22.8%Top 30%High
Zinc1.7 mg11.1%Top 30%High
Copper0 mg
Manganese0.41 mg20.7%Top 30%High
Selenium12.4 mcg17.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%Mid 40%Average
Dietary Fiber2.4 g9.6%Top 30%High
Sugars3.5 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2.9 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Mid 40%Average
Saturated Fat6.9 g34.6%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 554 Calories from Fat 257

% Daily Value *

Total Fat 28.5 g 43.8%

Saturated Fat 16.7 g 83.5%

Trans Fat

Cholesterol 75.4 mg 25.1%

Sodium 1317.8 mg 54.9%

Total Carbohydrates 52.4 g 17.5%

Dietary Fiber 5.8 g23.2%

Sugars 8.4 g

Protein 28.4 g 56.8%

Vitamin A 18% Vitamin C 15%

Calcium 69.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/corn-casserole-164494 Embed Table:

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