Corn Bread with peppers and cheese Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Corn Bread with peppers and cheese has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Corn Bread with peppers and cheese, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	29%
	Calories from Carbs	59%

Why this is good for you

High in Calcium

Why this is bad for you

High in Sodium

Vitamin Analysis

Name	Amount	%DV
Vitamin A	275 IU	5.5%
Vitamin C	7.6 mg	12.6%
Vitamin D	5.6 IU	1.4%
Vitamin E	0.06 mg	0.2%
Thiamin	0.07 mg	4.5%
Riboflavin	0.07 mg	4.1%
Niacin	0.44 mg	2.2%
Vitamin B6	0.02 mg	0.8%
Folate	19.2 mcg	4.8%
Vitamin B12	0.07 mcg	1.2%
Pantothenic Acid	0.08 mg	0.8%

Mineral Analysis

Name	Amount	%DV
Calcium	268 mg	26.8%
Iron	0.94 mg	5.2%
Magnesium	2 mg	0.5%
Phosphorus	15 mg	1.5%
Potassium	25.8 mg	0.7%
Sodium	492 mg	20.5%
Zinc	0.09 mg	0.6%
Copper	0.01 mg	0.4%
Manganese	0.01 mg	0.4%
Selenium	1.5 mcg	2.2%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	32.7 g	10.9%
Dietary Fiber	1.2 g	4.8%
Sugars	9.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.6 g	13.2%

Fat Analysis

Name	Amount	%DV
Total Fat	7.2 g	11.1%
Saturated Fat	3.6 g	18%
Monounsaturated Fat	0.2 g
Polyunsaturated Fat	0.1 g


How many calories are there in Corn Bread with peppers and cheese?

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 31.4 mg 10.5%

Sodium 492 mg 20.5%

Total Carbohydrates 32.7 g 10.9%

Dietary Fiber 1.2 g4.8%

Sugars 9.3 g

Protein 6.6 g 13.2%

Vitamin A 5.5% Vitamin C 12.6%

Calcium 26.8% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1182804 Embed Table: