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Corn bread with chillies - Recipe and Nutrition Facts
84

Corn bread with chillies Recipe

Corn bread with chillies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Corn bread with chillies has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat39%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C35.3 mg58.8%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin0.11 mg7.2%
Riboflavin0.13 mg7.9%
Niacin1.2 mg5.8%
Vitamin B60.15 mg7.4%
Folate22.8 mcg5.7%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron1.1 mg6%
Magnesium35.2 mg8.8%
Phosphorus150 mg15%
Potassium247.5 mg7.1%
Sodium213.1 mg8.9%
Zinc0.83 mg5.5%
Copper0.07 mg3.4%
Manganese0.15 mg7.3%
Selenium4.3 mcg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%
Dietary Fiber2 g8%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat1.5 g7.5%
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 3.1 mg 1%

Sodium 213.1 mg 8.9%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 2 g8%

Sugars 3.8 g

Protein 4.8 g 9.6%

Vitamin A 6.1% Vitamin C 58.8%

Calcium 16% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=433652 Embed Table:

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