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Corn Bread with a twist . - Recipe and Nutrition Facts
36

Corn Bread with a twist. Recipe

Corn Bread with a twist. has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Corn Bread with a twist. has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat34%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C1.6 mg2.7%
Vitamin D17.2 IU4.3%
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.6%
Riboflavin0.07 mg4.2%
Niacin0.04 mg0.2%
Vitamin B60.05 mg2.7%
Folate8.8 mcg2.2%
Vitamin B120.18 mcg3%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron0.27 mg1.5%
Magnesium2.8 mg0.7%
Phosphorus64 mg6.4%
Potassium60 mg1.7%
Sodium615.9 mg25.7%
Zinc0.39 mg2.6%
Copper0.01 mg0.5%
Manganese0.03 mg1.3%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber1.7 g6.8%
Sugars11.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat2.2 g11%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 62.8 mg 20.9%

Sodium 615.9 mg 25.7%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 1.7 g6.8%

Sugars 11.9 g

Protein 7.1 g 14.2%

Vitamin A 5.3% Vitamin C 2.7%

Calcium 7.6% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2354958 Embed Table:

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